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1/22/09

PUSH UPS PULL UPS AND LET DOWNS HOW LONG DOES IT TAKE TO GET FIT AND TO CHANGE THE WAY YOU LOOK BY EXERCISING

PUSH UPS PULL UPS AND LET DOWNS HOW LONG DOES IT TAKE TO GET FIT AND TO CHANGE THE WAY YOU LOOK BY EXERCISING


SIX MONTHS TO SEE THE CHANGES IN YOUR BODY FROM WORKOUTS AND EXERCISE

You join a fitness club or start a workout regimen and say to yourself "this time it's for real I am going to A. Lose weight B. Buildup my triceps C. Get a better figure" or all the above. And then reality smacks you in the face as you exercise day after day and no changes seem to be happening. All that weight lifting, treadmill running, push ups. pull ups and let downs!

"To make a change in how you look you are talking about a significant period of training." That's Dr. William Kraemer, a professor of kinesiology. " In our studies it takes six months to a year.".."that is with regular strength training workouts using appropriate weights and with a carefully designed individualized program."

See the NYT article
  • Fitness Isn't an Overnight Sensation